Dr. Karashiali adopts an evidence-based approach to psychotherapy, meaning that the therapeutic methods she uses are grounded in scientific research and clinical evidence. Her work draws on established psychological approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), as well as humanistic and existential approaches. This integrative framework enables her to adapt the therapeutic process to the unique needs, experiences, and goals of each individual.

 

Above all, she places emphasis on a person-centered and collaborative approach, aiming to foster clients’ autonomy and build on their existing strengths. She also prioritises the development of a strong and safe therapeutic relationship, within which clients can explore their concerns freely, without fear of judgment, and work towards building a life that feels meaningful, fulfilling, and worth living.